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Sleep and soothe
Sleep is one of the most powerful pillars of health, yet for many, achieving deep and restorative rest feels out of reach.
A good night’s sleep is more than just rest - it’s the time when the body repairs, recovers and replenishes.
By creating a serene rest ritual supported by targeted ingredients, you can help to quiet your busy mind, allow your body to wind down from the day and invite the deep, replenishing sleep you deserve.
Begin with the essentials and elevate your well-being with targeted care - step by step.
Step 1 Select your foundational product
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True Nightcap
(4.76 / 5)- A dreamy elixir crafted with targeted nutrients; L-Glycine, Myo-Inositol, and Magnesium to calm the mind and relax tense muscles.
- Vitamin C supports adrenal health, while Zinc aids your body’s natural repair processes
- The warming hint of ginger helps to soothe digestion.
- A comforting ritual to gently bring a close to your day.
From: £25.60Add to basket -
True Ashwagandha
(5.0 / 5)- A potent adaptogen is known to help lower stress hormones like cortisol, promoting a sense of calm.
- Featuring KSM-66, a clinically researched form of Ashwagandha
- By supporting the nervous system and encouraging a more balanced response to stress, Ashwagandha prepares your body and mind for rejuvenating sleep.
From: £19.20Add to basket -
Cacao + Reishi
(4.62 / 5)- Adaptogens Reishi and Ashwagandha are traditionally used to promote a sense of calm and relaxation
- A delicious and warming raw cacao brew is thoughtfully crafted to guide you into a state of tranquillity.
- Added hops, known for their soothing properties, also encourage relaxation and help prepare your body and mind for a peaceful night’s rest.
- A ritual to create the ideal conditions for rest and rejuvenation.
From: £22.40Add to basket
Step 2 Select your supporting product
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True Magnesium+
(4.64 / 5)- Magnesium supports sleep by aiding GABA production, which promotes relaxation.
- A deficiency in magnesium can increase nervous system activity, making it harder to fall asleep.
- Magnesium also helps produce melatonin, the sleep hormone, and relaxes muscles.
- True Magnesium+ is formulated with three bioavailable forms of magnesium for full-spectrum sleep support.
From: £19.20Add to basket -
Cacao + Collagen
(4.71 / 5)- While you sleep, your body works on cellular repair. Collagen supports this process, helping to nourish skin, joints, and muscles.
- Natural cacao is a source of magnesium, an essential mineral that supports deep, restorative sleep.
- Featuring ashwagandha, this nourishing blend encourages a mindful evening routine, helping you transition into a restful and restorative sleep.
From: £19.20Add to basket
Building your wellness rituals
True health is a journey shaped by small, intentional actions built over time.
Begin with strong foundations, then layer upon with restorative rituals and targeted supplements tailored to your needs.
You are beautifully unique, and your health should be too. When you tune into what your body truly needs, you create a daily rhythm that nourishes and supports you.
Wherever your path leads, we’re here to support you at every step.
Your Daily Ritual
10am -The key to a great night’s sleep starts in the morning. Soak up some daylight to reset your circadian rhythm and set yourself up for deeper rest tonight
12pm - Feeling frazzled from the demands of the day so far? Let True Ashwagandha ease your busy mind and enter the afternoon feeling grounded.
6pm - Post dinner, wrap yourself in comfort with a warm mug of Cacao + Reishi, the perfect companion for a moment of serenity as you begin to wind down.
8pm - Whether you choose to have a mocktail or soothing brew, end your day with True Nightcap alongside your favourite way to relax, inviting in a replenishing night’s sleep.
Still not sure where to start?
Find the products to suit you and your health goals best.
