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Menopause Support
Menopause support
Perimenopause and menopause mark the beginning of a profound third age of womanhood. A time to claim the power of wisdom and inner strength.
Menopause is a deeply personal journey, with over 60 symptoms that are complex and unique to each individual. Our holistic products are designed to offer support across a range of experiences, allowing you to curate your own personal toolkit.
Our approach ensures that you can choose what resonates most with your body, embracing a ritual that evolves with you as you navigate this transformative time.
Begin with the essentials and elevate your well-being with targeted care - step by step.
Step 1 Select your foundational product
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True Collagen
(4.83 / 5)- Menopause brings unique challenges, including a decline in collagen production.
- Up to 30% of collagen may be lost in the first 5 years, contributing to reduced skin elasticity, hair thinning, and joint discomfort.
- True Collagen provides highly absorbable and clinically researched Type I hydrolysed bovine collagen peptides.
- High in protein to support your daily nourishment.
From: £25.60Add to basket -
Wild Collagen
(4.79 / 5)- Designed to support skin, hair, and joint health while promoting inner strength; a focus for many navigating the menopausal years.
- Wild Collagen provides highly absorbable and clinically researched Type I hydrolysed marine collagen peptides
- MSC certified wild-caught fish, perfect for those on a pescatarian diet.
From: £25.60Add to basket -
True Magnesium+
(4.64 / 5)- Disrupted sleep, fatigue and sore muscles are common challenges during this phase of life.
- Magnesium plays a crucial role in muscle relaxation, nervous system regulation, and energy production
- A helping hand for restful sleep, sustained energy, and hormonal equilibrium.
- True Magnesium+ blends three bioavailable forms for effective support.
From: £19.20Add to basket -
True Omegas+
(5.0 / 5)- Omega-3s are essential fats which help nourish the brain, support hormone health, and promote emotional balance.
- Omega-3s also aid in managing mood and brain fog, helping you feel more centered.
- Omega-7s are deeply nourishing, helping to combat dryness in the skin, eyes, and intimate areas - a common issue during menopause.
From: £25.60Add to basket
Step 2 Select your supporting product
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Noble Collagen
(4.64 / 5)- A full-spectrum formula designed to promote joint comfort, cartilage resilience, and overall mobility - key areas often affected during this time.
- Type II collagen supports the structural integrity of joints.
- Vitamin C enhances collagen synthesis.
- Manganese contributes to connective tissue strength.
- Boswellia is a prized botanical for its soothing effects
From: £31.20Add to basket -
True Ashwagandha
(5.0 / 5)- Menopause can feel unsteady, bringing stress, mood shifts, and feeling off balance.
- Ashwagandha, a powerful adaptogen, helps regulate the body’s stress response for emotional stability and mental clarity.
- KSM-66, a clinically studied full-spectrum extract, supports energy, settles the mind and promotes hormonal balance.
From: £19.20Add to basket -
True Creatine+
(4.8 / 5)- As oestrogen declines, maintaining muscle and bone strength becomes more challenging.
- Creatine, paired with resistance training, supports strength, endurance, and recovery.
- Beyond muscle, it helps combat mental fatigue and brain fog.
- Infused with taurine, vitamin D and magnesium to support your daily energy
From: £22.40Add to basket -
Cacao + Reishi
(4.62 / 5)- A delicious ‘healthy hot chocolate’ for your rest ritual.
- Raw cacao provides a natural source of magnesium, known to ease tension and support mood.
- Adaptogens ashwagandha and reishi mushroom help to regulate stress and promote restful sleep.
- Blended with hops, a phytoestrogen traditionally used to support hormonal balance.
From: £22.40Add to basket
Building your wellness rituals
True health is a journey shaped by small, intentional actions built over time.
Begin with strong foundations, then layer upon with restorative rituals and targeted supplements tailored to your needs.
You are beautifully unique, and your health should be too. When you tune into what your body truly needs, you create a daily rhythm that nourishes and supports you.
Wherever your path leads, we’re here to support you at every step.
Your Daily Ritual
7am - Add effortless nourishment with a scoop of True or Wild Collagen stirred into your morning coffee.
9am - Reach for your ritual case as a self-care reminder to take your daily dose of True Omegas+ and Noble Collagen+ alongside a protein-rich breakfast to start your day.
12:30 - Power through your to-do list with True Ashwagandha, your menopause ally, to bring calm and clarity to a racing mind
5pm - Whether its walking the dog or joining your favourite workout class, fuel your body and mind with a refreshing glass of True Creatine+ before enjoying some daily movement.
8pm - It is time to switch off and begin to unwind from the day. Melt into your warming cup of Cacao + Reishi as part of your Rest Ritual.
9pm - Close your day with an evening dose of True Magnesium+ to support deep and restorative sleep.
Still not sure where to start?
Find the products to suit you and your health goals best.
