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New mother support
The fourth trimester is a transformative, sacred transition into motherhood. In those early days, with everything focused on your little one, it’s easy to forget about yourself.
As your body heals, routines change and your nutritional needs evolve, gentle support and optimal nourishment become crucial for recovery and restoring balance.
Our carefully curated recommendations are here to nurture your body and mind, helping you feel replenished, cared for, and grounded through the beautiful chaos of motherhood.
Begin with the essentials and elevate your well-being with targeted care - step by step.
Step 1 Select your foundational product
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True Collagen
(4.83 / 5)- A key structural protein, collagen aids tissue repair and helps your body recover and restore.
- Collagen supports your skin, joints, and muscles, helping to maintain elasticity and strength during your postpartum journey.
- Essential amino acids to promote healthy hair growth in one daily dose
- Nourishment made effortless when convenience and ease are essential.
From: £25.60Add to basket -
Wild Collagen
(4.79 / 5)- Delivers powerful collagen peptides to support healing and recovery after birth, working with your body’s natural restorative processes.
- Collagen restores hydration and nourishment to your skin and joints, helping you feel cared for during the postpartum stage.
- A daily, effortless source of high-quality protein to nourish you from within.
From: £25.60Add to basket -
True Omegas+
(5.0 / 5)- Omega-3 plays a vital role in balancing mood and emotional well-being during the transformative postpartum period.
- Omega-7 helps nourish the skin from within, especially beneficial for postpartum skin recovery.
- Essential fatty acids to support hormone balance and promote tissue repair
- Help fill nutritional gaps when self-care is harder to prioritise.
From: £25.60Add to basket -
True Magnesium+
(4.64 / 5)- Magnesium helps ease muscle tightness, especially helpful after pregnancy and during those long nights with your little one
- An essential mineral supporting relaxation and sleep, helping to restore energy levels even with a busy schedule.
- A trio blend of magnesium tailored to meet the demands of this busy and transformative time.
From: £19.20Add to basket
Step 2 Select your supporting product
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True Hydration
(4.82 / 5)- With key minerals to maintain fluid balance, True Hydration helps keep energy levels up and supports your body’s recovery during the busy demands of new motherhood.
- Breastfeeding is thirsty work. Replenish fluids and minerals lost during breastfeeding, supporting both hydration and milk production.
- Coconut water based electrolytes without artificial additives
From: £25.60Add to basket -
True Ashwagandha
(5.0 / 5)- A powerful herb traditionally used to restore balance during this delicate time.
By helping to regulate cortisol levels, - Ashwagandha supports a calmer nervous system, helping to soften feelings of overwhelm.
- Known for its restorative properties, ashwagandha may aid in replenishing energy levels.
- Ashwagandha may support hormonal balance, creating a foundation of strength and vitality
From: £19.20Add to basket - A powerful herb traditionally used to restore balance during this delicate time.
Building your wellness rituals
True health is a journey shaped by small, intentional actions built over time.
Begin with strong foundations, then layer upon with restorative rituals and targeted supplements tailored to your needs.
You are beautifully unique, and your health should be too. When you tune into what your body truly needs, you create a daily rhythm that nourishes and supports you.
Wherever your path leads, we’re here to support you at every step.
Your Daily Ritual
6am - Nighttime awakenings taking a toll? A refreshing glass of True Hydration helps replenish both body and mind.
8am - Your time is precious, so we've made it simple. Add True Collagen to your morning brew for a nourishing boost that strengthens from the inside out. Take your daily dose of True Omegas+ alongside breakfast.
4pm - Feeling the weight of the day? True Ashwagandha offers calming support for both mind and body, helping you to centre and recharge with just two easy capsules.
9pm – Wind down with True Magnesium+ before bed to support your body in preparation for whatever the night may bring.
Still not sure where to start?
Find the products to suit you and your health goals best.
